Coaching

From 2013 until 2017, I became the primary caregiver for both parents. During that chapter of my life, I was exposed to the United States healthcare system, cancer treatment, elder care, and the world of pharmaceuticals. After watching both parents pass in the care of the medical world, I vowed to help others proactively before they got to the level of care both parents required in their final years. During that time, I also found myself addicted to drugs and alcohol attempting to manage my fear, pain, and sorrow. In June 2018, I checked into recovery. I found the Institute of Integrative Nutrition shortly after recovery through friends who had previously graduated from IIN and are actively in recovery. I was taught and applied ways to heal my body, mind, and soul from both recovery and IIN’s teachings. I am now on a journey to pay it forward. When talking to a friend or new client, I always ask, “How may I support you embracing you?”

What is health coaching? Health coaching facilitates a healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.
Why haven’t diet plans worked for you in the past? Everyone is different and not everyone’s body will react the same way. You need something custom tailored to you. I am certified in over 100 different dietary theories to help you discover exactly what will bring you success.
What if weight loss isn’t my goal? No problem! This style of coaching not only helps with your nutrition but can also help you improve your overall lifestyle.

Whether your goal is to lose weight, increase energy, or just get healthy, I’ll take the time to listen to your concerns, help you discover where and why you are struggling, and help you navigate the world of contradictory nutritional advice to figure out exactly what works for your body.

There is something that will work for you – the trick is finding it!

Why Coaching

The success rate of individuals is dependent upon how much you’re willing to place into your own development and training. Through coaching, we have the ability to identify and notice things that are not always clear or present. Coaching gives us the opportunity to see potential blind spots and belief systems that may no longer serve you in your careers, relationships, health, etc.

My offer is the opportunity to uncover and unfold those belief systems and blind spots so you can re-create your life to one for your best self and that is worth living. You can truly learn how to embrace all of yourself through being coached.

Personal Coaching

Coaching is perfect for anyone looking to make some changes in their personal life. We can focus on identifying your values and realigning your life to be in harmony with them. Focuses can also be communication, relationships, life goals, etc.

Executive Coaching

Executive coaching is designed for anyone looking to make strides in the workplace. We can focus on setting ourselves up for a promotion, changing careers, becoming better leaders, etc.

Included below is my press kit for more information. You can also contact me using the form below or click the free discovery call button to see if this is right for you.